Tank Destroyer Society ? Lean And Pretty By Building Muscle

Posted by on August 28, 2012

My decision to build muscles started when I glanced through a fitness magazine. The women in the magazine were well built and looked very healthy. I decided to go for their look and went on the internet for more information. After an intensive research, I started by a setting goal and making changes with my diet and nutritional practices. I realized working out at home, as I have been doing, would not give me the preferred results I wanted.

I registered with a gym and had a personal trainer. He gave me a training program and nutrition guidelines for six months so that we can measure my progress at the end of the period. My favorite was defintely all the bacon and eggs for breakfast. It was very stressful for me during the first week as my body was adjusting to the new routine. I was training three times in a week and had to make changes in my daily routine to incorporate this new lifestyle. My main difficulty was adjusting to my diet routine. My diet included vegetables and fruits and lean protein.

I became so conscious about what I put into my body and took time to read the nutritional facts on packages before buying them. Another important element I learnt was to stay hydrated all the time so I drank a lot of water during the day. I replaced all drinks, including sport drinks, with filtered water. I was also discouraged from trying to find the best supplement for muscle growth. After the six months I was happy with my body and look. I had lost weight including the belly fat. I was well toned and looked very healthy. Not only was it visible in looks but I felt healthy and happy.

I became the envy of my friends and even encouraged most of them to start training. There started asking me about the best bicep workouts for mass. I was however scared of having the big bulky muscle look. I discussed with my trainer and we eventually agreed on a training program that will help me to maintain my look without any massive build up. I love my look and I think it?s the best decision I have made concerning my healthy. Chelsea Davids

Filed under: Health And Fitness

Source: http://tankdestroyersociety.com/lean-and-pretty-by-building-muscle

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