Healthy Foods that are Your Best Friends in Life's Critical Situations

There are some critical conditions in life when either you have to live without something or with gruesome situations. But the mood swings, other health conditions or not having something, are easily manageable if you consume healthy foods. It also works when things are not going your way. Here are some of those situations and the foods that help you to come out of it.

Oh! My God Wrinkles have Set their Claws on My Face

Food: Guacamole

People who consume more butter have more wrinkles on their face. You need to substitute olive oil in its place as the ones who consume it are said to have fewer wrinkles than those who don?t. Monounsaturated fats are the reason behind it. Mix little bit of olive oil in your salad or grab a guacamole. Avocados have sufficient fiber, vitamin B and monounsaturated fats like olive oil.

I Completed Hectic Workout Schedule; I want something Good

Food: Chocolate Milk

Chocolate milk has amazingly effective ratio of carbs to protein. It is just perfect for muscle regaining and development.

I am too Happy to Sleep

Food: Oatmeal together with Walnuts and Bananas

Melatonin, the hormone responsible for inducing sleep, is not produced properly when you are experiencing excitement or sadness. Savor a bowl of oatmeal topped with crushed walnuts and sliced bananas. Walnuts and bananas are rich sources of melatonin so having oatmeal with them will normalize your brain.

I want to Cure this Damn Serious Hangover

Food: Toast with Jam and Sports Drink

First substitute fluids and electrolyte that are lost due to alcohol?s dehydrating effects. Consume sports beverage for this. The toasts that are easily digestible will provide you energy and fructose present in jam will aid metabolizing alcohol. These foods will not affect your stomach and make you smile the whole day.

Hiccups are Bothering Me since Long

Food: Sugar

If the hiccups are bothering you for long and you can?t get rid of them, then swallow 1 teaspoon of dry table sugar. This will easily give you relief from hiccups and you will not have to suffer anymore.

These foods are healthy and provide your relief from extreme conditions. Select the right food and live a better life.

Source: http://www.health-niche.com/1322/healthy-foods-that-are-your-best-friends-in-lifes-critical-situations/

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